Athletes train in the same intentional development environment that supports our elite PRO5 Academy players. Freshman and sophomore athletes are introduced to the coaching standards, expectations, and training habits used throughout the greater PRO5 program.

Players rotate through structured skill work designed to improve the areas needed for high school success. Training may include hitting, defense, throwing, position-specific work, baseball IQ, movement patterns, and competitive reps — all coached with purpose and progression.

Athletes also train through DiamondFit Performance to build the physical tools needed to compete at a higher level. This portion focuses on strength, speed, coordination, movement quality, explosiveness, durability, and overall athletic confidence.